Saturday, August 20, 2011

C Program to do Subtraction matrix by using 2D (2 Dimensional) Array

C Program to do Subtraction matrix by using 2D (2 Dimensional) Array:-------------

#include <stdio.h>
#include <conio.h>
main()
{
	int a[2][2],b[2][2],c[2][2],i,j;
	clrscr();
	printf("Enter the elements of matrix a=\n");
	for(i=0;i<2;i++)
	{
		for(j=0;j<2;j++)
		{
			scanf("%d",&a[i][j]);
		}
	}
	printf("matrix is=\n");
	for(i=0;i<2;i++)
	{
		for(j=0;j<2;j++)
		{
			printf("%d\t",a[i][j]);
		}
		printf("\n");
	}
	printf("Enter the elements of matrix b=\n");
	for(i=0;i<2;i++)
	{
		for(j=0;j<2;j++)
		{
			scanf("%d",&b[i][j]);
		}
	}
	printf("Matrix is=\n");
	for(i=0;i<2;i++)
	{
		for(j=0;j<2;j++)
		{
			printf("%d\t",b[i][j]);
		}
		printf("\n");
	}
	for(i=0;i<2;i++)
	{
		for(j=0;j<2;j++)
		{
			c[i][j]=a[i][j]-b[i][j];
		}
	}
	printf("Substraction=\n");
	for(i=0;i<2;i++)
	{
		for(j=0;j<2;j++)
		{
			printf("%d\t",c[i][j]);
		}
		printf("\n");
	}
	getch();
}
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Friday, August 19, 2011

Backup / Export Your Data from Google Products Using Google Takeout


Google LogoGoogle announced the Data Liberation Front’s first revolutionary product: Google Takeout which lets you take your data out of multiple Google products in a single action. No need to go to each and every Google service pages. Since all your data is in portable and open formats‚ it is easy to import to other services quickly.
Data Liberation Front began in 2007 and has been focused on one thing: making it easier for you to take your data in and out of Google. Its first step was to make it easier to get your data out of our products, one product at a time.
Google Takeout currently allows to back up or export data of buzz, contacts and circlepicasa web album, profile and stream. And Data Liberation Front is promising that support for more Google products is coming.
google-takeout-services
From the above screen you can either back up data from all the google service in a click or you can select any of the google service to download that particular data.
Once you select that option and click on the archive button, it will get redirected to another page and when your archive is complete, a blue download button appears and you can click it to save the file to your computer.
Picasa photos are delivered in folders that match your online setup, Contacts are saved as individual .VCF files, and other data is presented in standard formats like HTML, XML, and JSON.


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WINDOWS BLINDS 7

Download WINDOWS BLINDS 7 here



make your desktop attractive with windows blinds
Download WINDOWS BLINDS 7 here

Thursday, August 18, 2011

DOOKUDU SONGS

Movie: Dookudu
Director: Srinu Vaitla
Producer: Anil Sunkara, Gopichand
Starring: Mahesh Babu, Samantha
Music Director: Thaman S



HOW TO MAKE YOUR BRAIN ACTIVE

Changing sides

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Be ambidextrous. Use both sides of your brain to charge up your performance.

Right first time
How: Cock your head to the left when taking notes, or make a point of addressing the right side of colleagues when passing on information, e.g. 'tea, no sugar, leave the bag in'.

Why: Specific details stick like glue in recipient's minds when addressed from the right. The right ear is controlled by the left side of the brain, which processes nonemotional info.

Use for: Delegating tasks to office subordinates.

Instant success
How: Tap the fingers of your right hand to correctly call split-second decisions.

Why: Scientists at Appalachian State University in the US found that subjects who did this for 45 seconds were less likely to make decisions they'd later regret. Right side movement-fingers or feet-prevents rush of-blood decisions by activating your brain's risk-averse left hemisphere.

Use for: Making the right decision in high pressure meetings.

Do the impossible
How: Take one minute to sit quietly and breathe deeply in through your nose, to the pit of your stomach.

Why: In Wisconsin University studies, subjects were able to increase their brain activity by 15 per cent, by enabling the right side of their brain (home of clinical thinking) to relax while sparking their forward-thinking left half. It's a simple way to hotwire your brain into a more upbeat outlook.

Use for: Finding alternative solutions mid-meeting when Plan A is shot down.

Make an impression
How: Whisper jokes or gossip into colleagues left ears.

Why: Tests at Sam Houston State University in the US found we're able to recall more than 70 per cent of "emotional" sentences told to our left ear, as opposed to only 58 per cent with our right. "The right ear is controlled by the right side of the brain, which triggers better responses to emotional appeals," says lead researcher Teow Chong Sim.

Use for: Making an instant impact with a new colleague or client by targeting your best one-liners to hit the spot.

Supersonic sense
How: At post-work drinks, to catch more conversation than you miss, lean in with your right ear.

Why: Your right ear sends messages to your brain's left hemisphere, which is best at following rapid speech rhythms. Alcohol decreases your hearing by an average of 15 decibels-the equivalent of stuffing cotton wool into your ears. And you don't want to miss the good stuff.

Use for: Extracting career boosting nuggets from your colleagues in a social setting.

Create solutions
How: "Scribble all your creative ideas down, and then walk away for 30 minutes," says Robert Bilder of the US Centre for the Study of the Biological Basis for Creativity. Return and your brain's 'utility detector' will pick the best.

Why: This activates both the creative and practical centers of your brain one after another.

Use for: Perfecting a winning pitch when the time is tight.

DO YOU KNOW THE TRIGGERS FOR YOUR HEALTH?

Do you know your triggers?

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Health hassles can arise from the smallest things. Look out and fight back.

Too much coffee
What it triggers: Stomachaches Caffeine boosts production of acid that irritates your stomach.
Solution: Eat food with your joe to absorb acid. Or switch to decaf (or a dark roast).

Sodium lauryl sulfate
What it triggers: Canker sores SLS is a common cleaning agent in many toothpastes, but it can alter the bacterial coating in your mouth, which irritates the tissue and leads to a sore.
Solution: Switch to an SLS-free paste. Ask your pharmacist, instead of bothering your busy dentist-they're easily available. Also, cut back on acidic fruits, like pineapple that can irritate your mouth.

Cheese, hot dogs
What they trigger: Headaches Cheese has an amino acid called tyramine. Hot dogs have nitrites. Both can cause changes in cranial blood flow, causing pain as brain vessels narrow and dilate.
Solution: Avoid foods high in tyramine-nuts, smoked meats, pickles, sauerkraut, overripe fruit, wine and beer. And eat hot dogs that aren't chemically preserved.

Slushies, sugarless gum
What they trigger: Diarrhoea Slushies are full of fructose. Sugarless gum is sweetened with sorbitol and mannitol, both of which your body can't absorb easily. An excess draws more water in your intestines, producing soft stools.
Solution: Cut out sugary foods

Narrow shoes
What they trigger: Foot cramps Muscles are designed for con tracting and relaxing. When trapped in narrow footwear for too long, they cramp up.
Solution: Roll a tennis ball under each sole to boost circulation and loosen the muscles.

Hot showers
What they trigger: Dry skin Hot water and soaps slough off cells that trap moisture and wash away oils.
Solution: Take quick, lukewarm showers and use an emollient-rich cleanser, such as Cetaphil or Dove. Leave a few droplets for your skin to absorb and apply a moisturiser.

After-dinner mints
What they trigger:
Heartburn After a large meal, pressure builds in your stomach. Mint is a muscle relaxant and may induce acid reflux by flipping open the sphincter between your stomach and oesophagus.
Solution: Slim down your portions, eat slowly and avoid heartburn aggravators: Fried foods, chocolate, alcohol, caffeine and acidic foods.

4 secrets to long life and great health

 

Here's something you won't hear too often on these pages: Think small. Your body's tiniest building blocks-your cells -hold the secret to long life and great health. They are ultimately responsible for everything: Your movement, memories, immune response, even your breathing. If they work, so does everything else. When they fail, it brings on ageing, disease and, eventually, death. Here is the definitive guide to micromanaging your health and putting the inevitable on hold.

1. Charge your body's energy network
Cells are like laptops: They're only as good as their battery life. The miniature AAs inside your cells, called mitochondria, form your body's power grid. They keep everything running, from the neurons that file away memories to the immune cells sent to the front line when you pick up a cold. Treat them right, and research from McMaster University in Canada says you'll boost their performance by 56 per cent. Here's how to do it...

Training: Interval work boosts PGC-1, a protein in your mitochondria, which makes them more efficient. The Canadian study recommends cardio at 100 per cent exertion for 60 seconds followed by active recovery for 75 seconds. Repeat eight times per session and try to work in six sessions over two weeks. This makes you 13 per cent fi tter and your fat burning 36 per cent more efficient. So hit the treadmill hard and fast.

Fuel: Mitochondria launch your body's counterstrike when it's invaded by a virus-anything from a stomach bug to hepatitis. Eat two boiled or poached eggs a day in order to boost your immunity. They will provide your RDA of selenium, an essential chemical building block that helps the mitochondria kick off your immune response. Don't like eggs? Try cheese melted on whole-wheat toast for an evening snack.

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2. De-stress your DNA
Stress wears down your cells. "Chronic stress can take years off your life, and this happens at the cellular level," says Elissa Epel, a psychologist at the University of California. Her research found that if you cut the effects of anxiety, the cellular reward amounts to 10 extra years of healthy micro-machines.

Training: Secure that extra decade with endurance training. An hour of running, cycling or swimming reverses the effects of stress on the body by preserving the chromosomes that house your genetic code, in every cell in your body. A study at the University of Applied Sciences in Saarbrucken, Germany, found that the effect is most pronounced when you hit a heart rate of 60-70 per cent of your maximum.

Fuel: A mid-morning cuppa does more than power you through your 10.30 meeting. Research in the British Journal of Nutrition found that men who drink three cups of tea a day clock up an extra five years. It cuts the stress hormone cortisol, which causes wear and tear on cells. Lemonade has also been shown to reduce the physical effects of stress-ensuring that good things come from your small packages.

3. Your tiny life-extenders
Excluding New Delhi auto drivers and your nagging girlfriend, your lifespan is largely controlled by what's going on inside your cells. Research from King's College London shows you can slow the ageing process right down if you look after your telomeres.

These tiny caps of DNA protect your chromosomes from decline, just like the plastic caps on the ends of your shoe laces. Keep them healthy and "the difference corresponds to nine years of ageing," says study author Lynn Cherkas. Better start thinking of ways to annoy the great-grandchildren.

Training: Doing less than 30 minutes' cardio a day buys you time by preserving those tiny caps. Try a 20-minute circuit of squats, lunges, hip raises, pressups and crunches, rotating every 10 repetitions. This increases your levels of telomerase, an enzyme that extends the working life of your precious cells.

Fuel: High-melatonin oats and cherries protect your cells by helping you sleep. Research in Respiratory Medicine shows a lack of sleep wears away your telomeres. A multi-vitamin each day will also do the trick.

4. Keep your heart ticking
Heart disease, one of the biggest killers among Indian men, can be explained-and prevented -by events taking place at the microscopic level. Like the rest of your body, the cells in your heart regenerate over time.

"At the age of 50, 55 per cent of the heart's cells remain from the time around birth and 45 per cent have been generated later," says Bruce Buchholz, a researcher at the Lawrence Livermore National Laboratory in the United Kingdom. When the cells don't regenerate properly, it can lead to 'myocardial damage'-which can lead to a heart attack. Here's how to keep the beat...

Training: Try heavygoing hypertrophy, where you lift up to 80 per cent of your single-rep max for 5-8 reps. A study in Clinical Medicine and Research found this beefs up the width in your heart cells, making the tissue in your heart thicker and better able to pump blood around the body.

Fuel: Protein from a post-workout chicken stir-fry with green vegetables fortifies your cells' outer shells. University of Iowa research found that stronger cell membranes in heart tissue reduces the risk of heart attack. Where's that takeaway menu?

tcs named india's best managed company

TCS, HDFC named India's best managed companies



IT giant TCS and financial services major HDFC have been named as India's two best managed companies in an annual poll conducted by Finance Asia magazine.

TCS and HDFC are followed by IT major Infosys, telecom giant Bharti airtel and PSU behemoth ONGC in the list of the top-five best managed companies in the country.

The report also named TCS's Natarajan Chadrasekaran and ICICI Bank's Chanda Kochhar as the two best CEOs of the country, while Infosys' V Balakrishnan and Tata Steel's Koushik Chatterjee have been named the two best CFOs.

The results are a part of an annual poll conducted by Finance Asia to find the region's best managed companies, based on votes from more than 300 investors and analysts across the region, the magazine said.

Other companies on the list of India's best managed companies include SBI at 6th place and Page Industries at 7th position, while as many as four companies -- Reliance Communications, Cadilla Healthcare, Tata Group and Tata Motors -- were ranked at 8th position.

In terms of best corporate governance practices, Infosys has been ranked at the top, followed by HDFC, Wipro, Tata Group, ONGC, TCS, Bharti airtel, RCom and Tata Motors.

In terms of best investor relations, HDFC was on top, followed by Infosys, Wipro, Bharti airtel, ONGC, TCS, RCom, Reliance Industries and SBI.

Tata Steel has topped the list of best companies for corporate and social responsibility, followed by Tata Motors, Bharti airtel, ONGC, NTPC, SBI, RCom, Wipro and Infosys.

In terms of commitment to a strong dividend policy, Infosys has been ranked at the top, followed by Page Industries, HDFC, ONGC, Tata Group, GE Shipping, VST Industries, RCOM, ITC and Wipro.

The poll also named eClerx and Vardhman Textiles as the two best mid-cap companies in the country, while MM Forgings and SKF India were found to be the best small-cap companies.

tcs pattern 5 questions

Pattern 5:
1. A man jogs at 6 mph over a certain journey and walks over the same route at 4 mph. What is his average speed for the journey?
a) 2.4 mph b) 4.8 mph c) 4 mph d) 5 mph

Solution: Average speed=(2*x*y)/(x+y)

2. A man travels from A to B at 4 mph over a certain journey and returns over the same route to A, at 5 mph. What is his average speed for the journey?
a) 4.44 mph b) 4.8 mph c) 4.887 mph d)5 mph

3. A person is rock climbing at an altitude of 800 m. He go up by 7 mph. and come down by 9 mph. what was his average speed?
a) 7.875 mph b) 7.125 mph c) 7mph d) 7.5 mph

4. Find average speed if a man travels at speed of 24kmph up and 36kmph down at an altitude of 200m?
a) 28.8 mph b) 27.8 mph c) 27.5mph d) 30 mph

5. Person travels to a hill, if he goes from A to B with speed of 4kmph and returns back to B with speed of 5kmph. What is his average speed of journey?
a) 4.5kmph b) 4.44kmph c) 9kmph d) 4.245kmph

6. A man travels from A to B at 70 mph over a certain journey and returns over the same route to A, at 80 mph. What is his average speed for the journey?
a) 74.66 b)75 c)74.33 d)74.99

7. Find average speed if a man travels at speed of 24kmph up and 36kmph down at an altitude of 200m.
a) 28.8 b)28 c)27 d)28.6

tcs pattern 4 questions

Pattern 4:
1. In the reading room of a library, there are 23 reading spots. Each reading spot consists of a round table with 9 chairs placed around it. There are some readers such that in each occupied reading spot there are different numbers of readers. If in all there are 36 readers, how many reading spots do not have even a single reader?
a) 8 b) none c) 16 d) 15

Solution: 23 reading spots, Each reading spot consists of 9 chairs placed around it so There are some readers such that in each occupied reading spot there are different numbers of readers.

For each table different no of persons are sat,so for first table 1 person is sit,2nd table 2 persons are sit 36
readers means(1+2+3+4+5+6+7+8 so 8 tables are filled so 23-8=15 reading spots does not have single reader.

2. In the reading room of a library, there are 10 tables, 4 chairs per table. In each table there are different numbers of people seated. How many tables will be left out without at least 1 person?
a) 8 b) 6 c) 2 d) 7

3. In the reading room of a library, there are 10 tables, 4 chairs per table. In each table there are different numbers of people seated. How many ways they will sit in the library so that no chair would be blank?
a) 8 b) 6 c) 2 d) 7

tcs pattern 3 questions

Pattern 3:

1. 6 persons standing in queue with different age group, after two years their average age will be 43 and seventh person joined with them. Hence the current average age has become 45. Find the age of seventh person?
a) 43 b) 69 c) 52 d) 31



Solution:

Total age of 6 persons is x hours,after two years total age of 6 persons is x+12

Average age of 6 persons is after two years is 43

So (x+12)/6=43,then solve x,

After 7th person is added then (x+7th person age)/7=45

So we will get 7th person age easily

2. In a market 4 men are standing. The average age of the four before 4years is 45, after some days one man is added and his age is 49. What is the average age of all?
a) 43 b) 45 c) 47 d) 49

3. In a shopping mall with a staff of 5 members the average age is 45 years. After 5 years a person joined them and the average age is again 45 years. What’s the age of 6th person?
a) 25 b)20 c)45 d)30

4. In a market 4 men are standing .The average age of the four before 2 years is 55, after some days one man is added and his age is 45. What is the average age of all?
a) 55 b) 54.5 c) 54.6 d) 54.7

VLC MEDIA PLAYER

How to Become an Early Riser

How to Become an Early Riser

How to Become an Early Riser
It is well to be up before daybreak, for such habits contribute to health, wealth, and wisdom.
- Aristotle
Are morning people born or made? In my case it was definitely made. In my early 20s, I rarely went to bed before midnight, and I’d almost always sleep in late. I usually didn’t start hitting my stride each day until late afternoon.
But after a while I couldn’t ignore the high correlation between success and rising early, even in my own life. On those rare occasions where I did get up early, I noticed that my productivity was almost always higher, not just in the morning but all throughout the day. And I also noticed a significant feeling of well-being. So being the proactive goal-achiever I was, I set out to become a habitual early riser. I promptly set my alarm clock for 5AM…
… and the next morning, I got up just before noon.
Hmmm…
I tried again many more times, each time not getting very far with it. I figured I must have been born without the early riser gene. Whenever my alarm went off, my first thought was always to stop that blasted noise and go back to sleep. I tabled this habit for a number of years, but eventually I came across some sleep research that showed me that I was going about this problem the wrong way. Once I applied those ideas, I was able to become an early riser consistently.
It’s hard to become an early riser using the wrong strategy. But with the right strategy, it’s relatively easy.
The most common wrong strategy is this: You assume that if you’re going to get up earlier, you’d better go to bed earlier. So you figure out how much sleep you’re getting now, and then just shift everything back a few hours. If you now sleep from midnight to 8am, you figure you’ll go to bed at 10pm and get up at 6am instead. Sounds very reasonable, but it will usually fail.
It seems there are two main schools of thought about sleep patterns. One is that you should go to bed and get up at the same times every day. It’s like having an alarm clock on both ends — you try to sleep the same hours each night. This seems practical for living in modern society. We need predictability in our schedules. And we need to ensure adequate rest.
The second school says you should listen to your body’s needs and go to bed when you’re tired and get up when you naturally wake up. This approach is rooted in biology. Our bodies should know how much rest we need, so we should listen to them.
Through trial and error, I found out for myself that both of these schools are suboptimal sleep patterns. Both of them are wrong if you care about productivity. Here’s why:
If you sleep set hours, you’ll sometimes go to bed when you aren’t sleepy enough. If it’s taking you more than five minutes to fall asleep each night, you aren’t sleepy enough. You’re wasting time lying in bed awake and not being asleep. Another problem is that you’re assuming you need the same number of hours of sleep every night, which is a false assumption. Your sleep needs vary from day to day.
If you sleep based on what your body tells you, you’ll probably be sleeping more than you need — in many cases a lot more, like 10-15 hours more per week (the equivalent of a full waking day). A lot of people who sleep this way get 8+ hours of sleep per night, which is usually too much. Also, your mornings may be less predictable if you’re getting up at different times. And because our natural rhythms are sometimes out of tune with the 24-hour clock, you may find that your sleep times begin to drift.
The optimal solution for me has been to combine both approaches. It’s very simple, and many early risers do this without even thinking about it, but it was a mental breakthrough for me nonetheless. The solution was to go to bed when I’m sleepy (and only when I’m sleepy) and get up with an alarm clock at a fixed time (7 days per week). So I always get up at the same time (in my case 5am), but I go to bed at different times every night.
I go to bed when I’m too sleepy to stay up. My sleepiness test is that if I couldn’t read a book for more than a page or two without drifting off, I’m ready for bed. Most of the time when I go to bed, I’m asleep within three minutes. I lie down, get comfortable, and immediately I’m drifting off. Sometimes I go to bed at 9:30pm; other times I stay up until midnight. Most of the time I go to bed between 10-11pm. If I’m not sleepy, I stay up until I can’t keep my eyes open any longer. Reading is an excellent activity to do during this time, since it becomes obvious when I’m too sleepy to read.
When my alarm goes off every morning, I turn it off, stretch for a couple seconds, and sit up. I don’t think about it. I’ve learned that the longer it takes me to get up, the more likely I am to try to sleep in. So I don’t allow myself to have conversations in my head about the benefits of sleeping in once the alarm goes off. Even if I want to sleep in, I always get up right away.
After a few days of using this approach, I found that my sleep patterns settled into a natural rhythm. If I got too little sleep one night, I’d automatically be sleepier earlier and get more sleep the next night. And if I had lots of energy and wasn’t tired, I’d sleep less. My body learned when to knock me out because it knew I would always get up at the same time and that my wake-up time wasn’t negotiable.
A side effect was that on average, I slept about 90 minutes less per night, but I actually felt more well-rested. I was sleeping almost the entire time I was in bed.
I read that most insomniacs are people who go to bed when they aren’t sleepy. If you aren’t sleepy and find yourself unable to fall asleep quickly, get up and stay awake for a while. Resist sleep until your body begins to release the hormones that rob you of consciousness. If you simply go to bed when you’re sleepy and then get up at a fixed time, you’ll cure your insomnia. The first night you’ll stay up late, but you’ll fall asleep right away. You may be tired that first day from getting up too early and getting only a few hours of sleep the whole night, but you’ll slog through the day and will want to go to bed earlier that second night. After a few days, you’ll settle into a pattern of going to bed at roughly the same time and falling asleep right away.
So if you want to become an early riser (or just exert more control over your sleep patterns), then try this: Go to bed only when you’re too sleepy to stay up, and get up at a fixed time every morning.

SEARCH ALL YOUR ONLINE DATA IN ONE PLACE WITH GERPLIN

Search all your online data in one place with Greplin

Most of us love Google search engine for sheer accurateness at which it gives us the search results for anything we want to find over the web by just using keywords or even full sentence. Most of the time, we get what we want from the first few results of first search results page.
What about searching something from our own data scattered in your different online accounts like Gmail, Facebook, twitter etc using a search engine?
Today we will talk about a new search engine or in fact a personal search engine called Greplin which lets you  search all your online data in one easy place just like Google instantly. It indexes all the information created or stored by you on different websites like Gmail, Twitter and Facebook and provides lightning fast search of all your information.
You need to create a account on Greplin to start using it. You need add and authorize your online accounts like gmail, twitter, facebook etc with Greplin so that it can index all the information associated with those online accounts.

Free account of Greplin lets you add Gmail, Twitter, Facebook, Dropbox, Google Calender, Google Docs, Google Contacts only. For accounts like Google Apps, Evernote etc, you need to upgrade your account to Premium account.
I added my Facebook account to Greplin by Authorizing it and indexing started. The search was available to me almost in few seconds for my Facebook account. Just like Google Instant search, Greplin too provide you instant search results. Just type in search bar and you can see the search results as you type. Accuracy and relevancy of search results in terms of keywords I typed s excellent in fact.

For those of you who are worried about privacy of the data, here is what they say about it.

We believe you should have total control over your data. This means you can delete your data at any time. Just visit https://www.greplin.com/settings to remove indexes you no longer want included in your search results. We will delete the third party authentication data and the third party data completely from our servers as fast as is technically feasible – always within 20 minutes. Records of your interaction with Greplin may persist in our server and communication logs.

NO NEED TO SLEEP 6-8 HRS PER DAY CONTINUOUSLY- check this report

Alternative Sleep Cycles: You Don’t Really Need 6-8 Hours!

Alternative Sleep Cycles: You Don’t Really Need 6-8 Hours!
Most people only think that there is one way to sleep: Go to sleep at night for 6-8 hours, wake up in the morning, stay awake for 16-18 hours and then repeat. Actually, that is called a monophasic sleep cycle, which is only 1 of 5 major sleep cycles that have been used successfully throughout history. The other 4 are considered polyphasic sleep cycles due to the multiple number of naps they require each day. How is this possible? How is this healthy? Well the most important of every sleep cycle is the Stage 5 REM (Rapid Eye Movement) sleep, which has been shown to provide the benefits of sleep to the brain above all other stages of sleep. When changing over to a polyphasic cycle, the lack of sleep tricks the body into entering REM sleep immediately instead of 45 to 75 minutes into sleep like in the monophasic sleep. This way, you still get the benefits of 8 hours of sleep without wasting all of the time it takes to get to REM cycles, resulting in a much more efficient sleep cycle. Here are polyphasic cycles:

Uberman Cycle:

uberman1 20 to 30 minute naps every 4 hours, resulting in 6 naps each day. The uberman cycle is highly efficient, and usually results in feeling healthy,  feeling refreshed upon waking and extremely vivid dreams. Many uberman-users report increased ability to lucid dream as well. However, the rigid schedule makes it near impossible to miss naps without feeling horribly tired. Blogger Steve Pavlina tried the cycle for 5.5 months and had amazingly positive results.He only reverted to monophasic sleep so that he could be on the same cycle as his wife and children.

Everyman Cycle:

everyman One longer “core” nap that is supplemented with several 20-30 minute naps. The most successful variations that I have read about are either one 3 hour nap and three 20-minute naps or one 1.5 hour nap with 4-5 20 minute naps, all of which have equal amounts of time in between each nap. This cycle is much easier to adjust to than the Uberman and allows for more flexibity in nap times and in skipping naps when necessary. It is also still extremely efficient compared to monophasic with only 3-4 hours of sleep per day. Many bloggers have tried out this cycle and reported no negative effects on their health.

Dymaxion Cycle:

dymaxionBucky Fuller invented the cycle based on his belief that we have two energy tanks, the first is easy to replenish whereas the second tank (second wind) is much harder to replenish. So Bucky began sleeping for 30 minutes every 6 hours. That’s 2 hours a day of sleep! He reported feeling, “the most vigorous and alert condition I have ever enjoyed.” Doctors examined him after several years of using the cycle and pronounced him perfectly healthy. In fact, Fuller only stopped the cycle because his business associates were still stuck on monophasic cycles. This is by far the most extreme of the 4 alternate cycles, but also the most efficient.

Biphasic/Siesta Cycle:

Not even worthy of a diagram, the biphasic cycle is basically that of every college student in America. The biphasic cycle consists of sleeping for 4-4.5 hours at night, and then taking a 90 minute nap around noon. So not all that different, still more efficient than monophasic, but not by much.

So which cycle is right for you?

That completely depends on your lifestyle. Keep in mind that if you decide to switch to either the Dymaxion or Uberman cycles, you will be a zombie from day 3 to around day 10 until your body fully adjusts to the cycle. Here are some other tips I have gathered from reading other people’s accounts:
- Eat healthy, avoid fatty foods and the adjustment will be much easier
- Make sure you have a project to work on during all of your new awake hours as it makes the time go by faster
- Also make sure you have two or three weeks of freedom to adjust to the cycle so that you don’t go to work or school completely dead from sleep deprivation
- Hang in there. Each of the cycles will get exponentially easier all of the sudden after the first 2 weeks or so. Just be patient and diligent! Don’t skip naps or change your nap times around or you will basically have to start your adjustment period over.
- Use natural cues for being waking up from naps like sunlight and loud music, while using darkness and silence for sleep (obviously)
If you are seriously considering making the switch over the a polyphasic sleep cycle, a really enjoyable and informative read is Steve Pavlina’s extremely in-depth report of his experience with the Uberman cycle.

FOLLOW THIS FOR GOOD HEALTH

Health and Physical Fitness

Thursday, August 18, 2011
Health and physical fitness tips including information on men's and women's health and wellness, and all five components of physical fitness: strength training, weight management, cardiovascular exercise, nutrition, and flexibility training which are discussed in the Build Muscles: The Place to Start section of the site.
Don’t Smoke - One of the main reasons why people decide not to give up smoking, and sadly, the reason why some people take it up is the effect smoking supposedly has on weight gain or loss.  It is true that smoking has been associated with an increase in metabolism it is a drug!! However it is a dangerous, addictive drug and surely the tiny effect it has on your metabolism is outweighed by the huge risk of dying from lung cancer.
Drink More Water - You can live three weeks without food, However you can only live for three days without fluid, just think 3 days and its all over, one could suggest that water is fairly important!  Your body is anywhere between 60 and 70 percent fluid. The fluid in your body is responsible for helping to keep every system of your body in good working order, including all of your metabolic processes.  De-hydrate and everything slows down. The fluid in your body will also ensure that you can move well and be active.  If you start to dehydrate, your body’s ability to do basic activities will slow down and your ability to exercise effectively or even enjoy exercise will be reduced. You will feel tired, lethargic and will probably get a headache.
Eat A Variety Of Foods - For protection from the majority of illnesses such as heart disease and cancer you need a variety of foods that deliver that mix of nutrients and minerals.  Aim to eat different colored fruits and vegetables. Try to eat a different food each month. Eat an apple a day as the apple pectin cleanses the body’s digestive system by removing toxins and therefore preventing degenerative health problems such as cancer.
Relax For 20 Minutes a Day - Relaxing for at least 20 minutes a day will go a long way to reduce blood pressure and your reactions to stress. Sit or lie somewhere comfortable, Breathe slowly in and out of the nostrils breathing deeply into your abdomen. Say HAM as you inhale and SA as you exhale. These suggestions are charged with positive energy and will help you control your emotions. Try once a day for fantastic results.
Floss Every Day - Flossing your teeth every day is the best way to prevent gum disease and protect your heart. Gum disease, which is left untreated, can lead to inflammatory reactions in the body that can trigger heart disease and stroke.
Drink More Tea - Try drinking more tea instead of coffee to help protect your body from damaging effects of free radicals. Tea is a rich source of antioxidants that play a big role in protecting against some cancers and cardiovascular disease.
Get Active - Aerobic activity not only burns calories but also increases your metabolism and can keep it elevated for several hours after a workout. You don’t need to spend hours each day on the treadmill or bike to reap the benefits.  Exercising aerobically for as little as 20 minutes, three to five days a week will make a big difference. Extra movement throughout the day is also essential, take the stairs instead of the lift, lose the remote and move at every opportunity you can.
Get More Sleep - Lack of sleep changes your hormone levels and capacity to metabolize carbohydrates so less sleep = slower metabolism. Studies have revealed that deep sleep causes cell repair and cell growth, which will speed up the metabolism and burn calories. So aim to get at least eight hours sleep a night.
Eat More Protein - Protein stimulates the major brain chemical dopamine which keeps us alert, try chicken or tuna salads for lunch. Go for complex carbohydrates rather than white flour and sugar, as they will provide a sustained energy source as opposed to a quick hit. Another reason to leave simple carbohydrate out of the diet is that they have a negative effect on your skin and how it ages.  The more sugar that is in the body the more you force a chemical reaction causing sugars to attach to proteins and this is very detrimental to your skin.

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AAKASAME HADDU TRAILER

Wednesday, August 17, 2011

AAKASAME HADDU

Cast

Navdeep actor  Navdeep - Actor

Rajeev Saluri actor  Rajeev Saluri - Actor

Panchi Bora actor  Panchi Bora - Actor

Nassar actor  Nassar - Actor

Rao Ramesh actor  Rao Ramesh - Actor

Dharmavarapu Subramanyam actor  Dharmavarapu Subramanyam - Actor

Suman Shetty actor  Suman Shetty - Actor

Aakasame Haddu Crew


click here to download AAKASAME HADDU all songs in a single file

SREE RAMA RAJYAM LYRICS

 Song: Jagadhanandha
Singers: SP.Balu, Shreya Ghoshal
Lyrics: Jonna Vithula
Music: Ilaya Raja
Movie: Sri Rama Rajyam
 
 
Pallavi: 
Jagadananda taaraka 
jaya janaki prana nayaka
aa….aa…
 
jagadananda taaraka 
jaya janaki prana nayaka 
subha swagatham priya paripalaka
 
jagadananda taaraka 
jaya janaki prana nayaka 
subha swagatham priya paripalaka
  
mangalakaramav nee raka
dharmaniki vedhika avugaka
maa jeevaname eka pavanamavgaka
nee palana sreekaramavgaka
 
sukhasanthulu sampadhalidugaka
nee rajyamu premasudhamayamavgaka
 
jagadananda taaraka 
jaya janaki prana nayaka 
subha swagatham priya paripalaka
 
 
Charanam 1:
sarvabhavmuniga poorna khumbamulu swagathalu palike
Rajyamoula mani dharmadevathai ragamula pade
 
Nalgu vedhamulu thanyathvamuna jaladhi maaru mroge
Nyaya devathai sankhamoodhaga pula vana kurise
 
Rajamakutame vosagele navarathna kanthi nee rajanam
Suryavamsha simhasanam pulakinche chese abhivandanam
 
Samrajya Lakshmi ea padha sparsha ki paravasinche poye
 
 
jagadananda taaraka 
aya janaki prana nayaka 
subha swagatham priya paripalaka
 
jagadananda taaraka 
jaya janaki prana nayaka 
subha swagatham priya paripalaka
 
 
Charanam 2: 
Rama palanamu kamadhenuvani kona seema chate
Ramasasanamu tirugulenidani jaladhi gola chese
 
Rama  darshanamu janma dhanyamani rayi godu telipe
Rama rajyame pourulandarini neeti batalilipe
 
Rama mantrame tarakam bhavishyattu mukthi samthayapam
Rama naname amrutham sree rama keerthanam sukrutham
ee rama chandrude loka rakshamani antharathma palike
 
 
agadananda taaraka 
jaya janaki prana nayaka 
subha swagatham priya paripalaka
 
jagadananda taaraka 
jaya janaki prana nayaka 
subha swagatham priya paripalaka
mangalakaramav nee raka
dharmaniki vedhika avugaka
maa jeevaname eka pavanamavgaka
nee palana sreekaramavgaka
sukhasanthulu sampadhalidugaka
nee rajyamu premasudhamayamavgaka
jagadananda taaraka 
jaya janaki prana nayaka 
subha swagatham priya paripalaka
 
 
---------------------------------------------------------------------------------------------------------------------------------
 
Song: Evadunnadu
Singers: SP.Balu
Lyrics: Jonnavithula
Music: Ilaya Raja
Movie: Sri Rama Rajyam 
 
oka nadu naradhu maharshula varini nenoka prashna adiganu
 
 
evadunnadu ee lokamlo idhivakeruganivadu
evadunnadu ee kalamlo sariyagunadabadivadu
nithyam sathyam palike vadu
nirathamu dharmamu nilipe vadu
chesina melu maruvani vadu
suryunivalane veligedi vadu
ellariki chalachallani vadu
edhaninda dayadhala vadu
evadu..evadu…evadu……
 
 
apudu naradha maharshula varu ela selavichharu
 
okadunnadu ee lokamlo om karanaiki sari jodu
elakulamuna e kalamlo jagamulu podige monagadu
niluvulu kaligina nilupadu
palusugunalaku chelikadu
cheragani nagavula nelaredu
mataku nilabadu elaredu
dasardha tanayudu danava dhavanudu janakiramudu
athade sreeramudu sreeramudu……..
 

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Tuesday, August 16, 2011

tcs pattern 2 questions

Pattern 2:

1. There are two water tanks A and B, A is much smaller than B. While water fills at the rate of 1 liter every hour in A, it gets filled up like, 10, 20, 40, 80, 160 in tank B. (At the end of first hour, B has 10 liters, second hour it has 20 liters and so on). If tank B is 1/32 filled of the 21 hours, what is total duration of hours required to fill it completely?
a) 26 B)25 c)5 d)27



Solution: for every hour water in tank in B is doubled,

Let the duration to fill the tank B is x hours.

x/32 part of water in tank of B is filled in 21 hours,

Next hour it is doubled so,

2*(x/32) part i.e (x/16) part is filled in 22 hours,
Similarly (x/8)th part in 23 hours,(x/4)th part is filled in 24 hours,

(x/2)th part is filled in 25 hours, (x)th part is filled in 26 hours

So answer is 26 hours.




2. There are two pipes A and B. If A filled 10 liters in an hour, B can fill 20 liters in same time. Likewise B can fill 10, 20, 40, 80, 160. If B filled in 1/16 of a tank in 3 hours, how much time will it take to fill the tank completely?
a) 9 B) 8 c) 7 d) 6

ans:7

3. There are two water tanks A and B, A is much smaller than B. While water fills at the rate of 1 liter every hour in A, it gets filled up like, 10, 20, 40,80, 160…..in tank B. 1/8 th of the tank B is filled in 22 hours. What is the time to fill the tank fully?
a) 26 B) 25 c) 5 d) 27

ans: 25
4. A tank is filled with water. In first hour 10 liters, second hours 20 liters, and third hour 40 liters and so on. If time taken to fill 1/4 of the tank if 5 hours. What is the time taken to fill up the tank?
a) 5 B) 8 c) 7 d) 12.5

ans:7
5. If a tank A can be filled within 10 hours and tank B can be filled 1/4 in 19 hours then, what is the time taken to fill up the tank completely?
a) 21 B) 38 c) 57 d) 76

ans:76



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tcs pattern 1 questions

1. (1/2) of a number is 3 more than the (1/6) of the same number?
a) 6 b)7 c)8 d)9



Solution:

Let the number be x,

((1/2)*x)=3+(1/6)*x,

Then solve x

2. (1/3) of a number is 3 more than the (1/6) of the same number?
a) 6 b)16 c)18 d)21

3. (1/3) of a number is 6 more than the (1/6) of the same number?
a) 6 b)18 c)36 d)24

4. (2/3) of a number is 4 more than the (1/6) of the same number?
a) 6 b)8 c)36 d)24

5. (1/3) of a number is 5 more than the (1/6) of the same number?
a) 6 b)36 c)30 d)72



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8 USEFUL HEALTH TIPS FOR A HEALTHY LIFE STYLE

Here are some simple tips to help you keep a healthy lifestyle. They will help you boost your energy and feel balanced and healthier.  It is important to know what you can do to improve your health.
 1. Watch what you eat. Your daily meals should consist of a healthy diet with a good balance of nutritious foods. Knowing what your body needs, and not going overboard, or eating too little can help in determining a more balanced lifestyle. There are several resources to turn to in order to find what your body needs.  Breakfast is the most important meal of the day, so it is important to incorporate a healthy menu to your breakfast everyday!
2. Fight addictions. This is in relation to eating or not eating foods, as well as over consumption of different things. This can imbalance your body easily and cause problems.
3. Exercise. This should be done at least four or five times a week. This helps your body to build muscle in several different areas, helps you to lose weight and can prevent illnesses and disease. A good walk is relaxing and rejuvenating.
4. Sleep. If you are sleep deprived, it causes your body to begin to shut down. Make sure that you feel rested and are getting the right amount of sleep. This will allow your body to work at a consistent and full speed every day. It is believed that the body goes thru a healing process during your sleep.  So, it is extremely important for your health to always get
5. Take vitamins and supplements as needed. Paying attention to where your body doesn’t feel balanced is important as well. Once you have determined this, you can balance it out through vitamins and supplements.
6. Stay motivated. Often times, it is easy to work on improving our health for two weeks, then to stop once we don’t immediately see results. The major part of improving your health is remaining consistent and motivated in doing activities. Do what you have to do to make sure your health is an everyday concern.
7. Never stop learning. There are several different approaches to what improving health means. This doesn’t stop with diets, but also moves into holistic approaches that can be a part of your diet. Research and keeping up with studies about what works and what doesn’t, can help you in improving and maintaining your health.
8. Consult. There are several health care providers and nutritionists that can help you. If you are uncertain about the steps that you need to take, get in touch with the right person to see what you need to do.
Always be aware that if you work towards a healthier lifestyle you will start to feel the changes at a physical and emotional level.  You will have a more fulfilled and balanced lifestyle. By knowing what you need to do and taking action, you can be assured that you will be able to have a more energetic lifestyle.

SREE RAMA RAJYAM SONGS

Cast : Balakrishna, Nayantara, Archana
Direction : Bapu & Ramana
Music : Ilayaraja
Year : 2011
 
jagadadhanda karaka
download all songs in a single file

tips to look young and healthy

20 TIPS TO LOOK YOUNG AND HEALTHY:========


Ageing is a serious problem for women who are 30 or 35 plus.. in case  you are worried about your growing age, and want to avoid ageing problems like wrinkles and fine lines, check out these tips and stay young and healthy forever..

1. Sleep

Sleep is very important for good health and for healthy skin. If you want to attain and retain fresh and soft skin, take 6-8 hours sleep daily. Enough sleep helps to regulate your body’s metabolism and a natural way to remain young.

2. Exercise

Regular exercise is must to have a good health. If you do exercise daily, your body will remain active and function properly.


click here to read more

5th placement

 Excluding stopages,the speed of a bus is54 kmph and including stopages,it is 45 kmph.for how many minutes does the bus stop per hour.
a)9         b)10      c)12                 d)20




5th placement

 Excluding stopages,the speed of a bus is54 kmph and including stopages,it is 45 kmph.for how many minutes does the bus stop per hour.
a)9         b)10      c)12                 d)20

you can answer to the question in the comment if u know

Monday, August 15, 2011

ANNA HAZARE TO BEGIN FAST TODAY

Anna Hazare is all set for a full blown confrontation with the government on the Lokpal Bill, giving a call to his supporters to fill up jails all over the country if he is arrested on Tuesday after he was denied permission to hold indefinite fast in the national capital.
Addressing a press conference after Prime Minister Manmohan Singh slammed him for resorting to fast as a protest when Parliament was seized of the Lokpal bill, the Gandhian said he will go to J P park on Tuesday, the venue of his fast even though Delhi police has imposed prohibitory orders.
"My mission begins tomorrow, we have a long fight ahead," Hazare said.
"I come to understand that I will be refused permission. We will go there. If I am arrested, I will continue my hunger strike in the jail. If I am released, I will go back to the venue and this circle will continue," he said at a 30-minute press conference that came to an end to coincide with his "lights-off" call throughout the country from 8 pm.

He said once he is arrested, people should fill up the jails in every village across the country. "Going to jail for the country is no crime...It is a decoration," he said.
He accused the Prime Minister of "speaking" the language of his ministerial colleague Kapil Sibal saying that the Lokpal bill was before Parliament which will take the call.
Before his press conference, the 73-year old activist made an unscheduled visit to Rajghat, where he sat in meditation. Soon after the news of his being at the Gandhi Samadhi, hundreds of supporters gathered around him.
Earlier in the day, Delhi Police refused permission to Gandhian and his supporters saying that team Hazare have refused to give an undertaking on restricting the number of days of protest and protesters besides four other conditions.
Sudhir Yadav, Joint Commissioner of Police (Northern Range), said anybody assembling at the Park on Tuesday would face legal action.
"We have denied the permission. Nobody is supposed to come to the park. If somebody comes there, it is unlawful. They will be handled according to law. If they do that, it is violation of law," Yadav said as police prepared to lock down the grounds.
Union Home Secretary R K Singh reviewed the situation with Delhi Police Commissioner B K Gupta and other top officials at the police headquarters.
Hazare's protest on Tuesday is in pursuit of his campaign for a strong Lokpal that will have under its ambit Prime Minister, higher judiciary, conduct of MPs in Parliament and other provisions. The bill introduced in Parliament excludes these institutions.
In his speech at the Red Fort on Monday morning, the Prime Minister decried Hazare going on fast and said Parliament alone will decide on Lokpal and those having grievances should approach Parliamentary Committees for airing their views.
At his press conference, Hazare said corruption has crossed all limits and is all pervasive in various sectors, including education and jobs.
He said even after Jan Lokpal is passed, there is no guarantee that corruption will be eliminated 100 per cent but he was confident that it would end at least up to 60-65 per cent. "If it does not happen, I am ready to serve water at Kapil Sibal's house," he said.
Hazare said the fight against corruption has just begin and will not stop even if Lokpal bill passed. The struggle for the change will continue and it is a long battle, he said.
"It is now a fight to the finish," he said, adding they were not for pulling down the government but if falls in the process, they don't care.
He also said his protest will be non-violent because non-violence was a powerful weapon.
Referring to the Prime Minister's remarks that the Lokpal bill was before Parliament, he said "We have to accept Parliament. We have trust in Parliament but the bill that has gone before it is not proper."
The activist said the provisions like appointment and removal of Lokpal were serious issues on which government made promises but suddenly it changed its stand and "betrayed us".
Speaking about repeated assertions from the government's side that he was undermining democracy, he said, "Don't we know democracy? Is democracy only wining elections after spending money. Four MPs are in jail and there are charges against nearly 150 others."
Hazare said government was working only for big industrialists acquiring lands from farmers and was not working for the poor.